Walking for mental wellbeing

It’s well known that walking is good for you. From helping with weight loss and heart health to strengthening bone and muscle, there are a wealth of studies that show what a great form of exercise walking can be. Indeed, research published in the journal Experimental Biology found that walking Read more…

A bowl of carrot soup on a plate with wholemeal bread

Healthy food, healthy mind

Eating at least five portions of fruit and vegetables every day can have great benefits for physical health. But did you know that eating your greens can be as important for mental wellbeing? That’s what researchers at the University of Leeds found when they analysed data from more than 40,000 Read more…

An introduction to Menorca

Small but perfectly formed, the island of Menorca holds a special place in my heart. I was six years old when I first visited with my family and we stayed in a small, white apartment surrounded by vibrant pink bougainvillaea. Since then, I’ve been incredibly lucky to return to the Read more…

A little guide to Prague

The fairytale metropolis of Prague is the capital and largest city of the Czech Republic. It is perhaps most well known for its incredible architecture that has survived centuries of war and change. Here you will find cobbled streets, gothic cathedrals, medieval squares and stunning bridges. With a lively night Read more…