A young woman lies in child's pose on a pink yoga mat

My top five Yoga with Adriene videos

Yoga combines physical exercise with breathwork, diet, relaxation and meditation to cultivate a healthy body and mind. It’s a 5,000-year-old practice involving postures, gentle exercise, breathing techniques and relaxation. The many physical benefits to yoga include improved flexibility and balance, enhanced cardiovascular fitness and increased energy levels. But yoga is Read more…